11 Popular Nutrition Myths Busted By Science
Its seems there are hundreds of food rules these days. Do this, don’t eat that, drink this but only on Wednesdays when a full moon. Some myths are believable but most are down right ridiculous and despite the abundance of emerging nutrition research, some food and nutrition myths just seem to endure. When hanging on to them prevents you from achieving weight-loss results or improving your nutrition, it’s time for some debunking. Here are a dozen misconceptions you should let go of and why some fresh thinking can lead to a healthier, slimmer and happier you.
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