Check out this easy-to-make pre-workout snack by Bettinna
Looking for an easy to prepare snack that you can munch on before hitting the gym, or running miles? Here’s an idea from celerity chef and host Bettinna Carlos!
In a social media post, the foodtrepreneur shared a new self-made fruity snack she had, sprinkled with delectable and healthy organic seeds.
“My prebrekky and preworkout pineapples drizzled with wild honey and sprinkled with golden flaxseed meal and chia seeds rich in omega3s fiber and protein plus PB “, the actress said in her post Saturday morning.
Flaxeeds, sometimes called linseeds, are often tagged as ‘superfood’, and is a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acids while Chia Seed is a good sourced of antioxidants, fiber, iron, and calcium.
You can buy these superfoods at The Healthy Grocery and Healthy Options.