Ditch the booze, have a yoghurt, and opt for ‘high quality’ fats: Nutritionist reveals what YOU should eat to beat anxiety
Not many people enjoy getting up on a Monday morning, and for a long time Australian nutritionist Lyndi Cohen struggled with anxiety when faced with the week ahead.
The expert – who now goes by the name the Nude Nutritionist – was diagnosed with clinical anxiety in 2010.
But after improving her diet to change her own life, she has shared her top tips for the steps you, too, can take to boost your mood.
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