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Feb 26, 2017 @ 11:23

How to Get the Benefits of Fasting With Less Deprivation

What if you could trick your body into thinking it was fasting, receive the health benefits associated with calorie-restriction, but never actually stop eating?

This is what gerontologist Valter Longo and his lab at the University of Southern California have been researching for years, calling it the “fasting-mimicking diet.”

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