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Feb 21, 2017 @ 17:02

Six foods to overhaul your health

Gut health is the wellness buzzword of the moment, as more and more of us look for ways to improve our digestion.

Looking after our gut is said to reduce fat storage and signs of ageing, and help boost our immune system, skin and brain health.

Harley Street nutritionist Rhiannon Lambert has shared six ways you can improve your gut health – simply by incorporating a few new foods and drinks into your diet.

Kefir

Yoghurt

Natto beans

Sauerkraut

Miso

Kimchi



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