The best foods for cleansing your liver
Forget those detox diets. This is how to keep your liver in check, according to a dietitian.
Liver cleansing diets have been a part of popular culture for years, regardless of the science that shows the liver is incredibly good at cleansing itself, and lack of science that supports following such detox diets. However, to promote wellness and maintain good health, there are a handful of foods which science shows help the liver do the job it was made to do, helping you live a healthier life.
So what are they? Here are my top four tips for cleansing the liver.
Green leafy veggies
A 2015 review, which looked at the role of plants and liver health, found cruciferous vegetables, such as broccoli, cabbage, cauliflower and cress to have a positive effect on several types of common cancer. These antioxidant powerhouses contain compounds that assist with reducing inflammation, and reduce the risk of a number of different disease states. For example, green leaves often contain a compound called saponarin, which has powerful antioxidant potencies and positive inhibitory effects on inflammation, and may play a positive role in reducing risk of some cancers.
Beetroot has long been touted as a wunderkind for liver cleansing, with this mostly due to its content of inorganic nitrate, which the body then converts to nitric oxide. Research shows that diets rich in inorganic nitrate are associated with lower blood pressure and functioning of the lining of blood vessels.
Yep. Here we are again with turmeric… however this gold spice gets its gold stars for good reason! Iron overload is now recognized as a health problem in industrialized countries, as excessive iron is highly toxic for liver and spleen. Curcumin, the active compound found in turmeric may help with alleviating these abnormalities, and the health conditions associated with it.
It is well known that drinking plenty of water is essential to help with keeping the body hydrated, and flushing toxins from the body. A big part of this is the role water plays in filtering waste products through the kidneys, so that the liver can focus on metabolizing its own waste.
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