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Feb 26, 2017 @ 18:22

The One Food Scientifically Proven to Boost Metabolism

There’s no shortage of things we’re willing to do to keep our metabolism revving, from increased exercise to ditching refined grains. But did you know you could actually boost your metabolism and burn more calories just by eating one amazingly healthy food? Yup! Say hello to your new best friend: whole grains.

We’ve always known that whole grains are healthier than their refined versions because they provide you with a much-needed dose of fiber.

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