Which Is the Best Low-Carb Diet: High-Fat or High-Protein?
Low-carb diets have proven to be good for weight loss. But, when limiting carbs, you may wonder if it’s better to eat more protein or fat to help you reach your goals. As it turns out, it all depends on you and your taste buds — both low-carb, high-fat and low-carb, high-protein diets can help you lose weight. If you need help designing a low-carb plan based on your food preferences, see a registered dietitian for help.
Low-Carb Diet Basics
There’s more than one way to do a low-carb diet. But, most health care professionals agree that reducing your carbs to 50 to 150 grams a day constitutes a low-carb plan. Some plans recommend you go even further and limit carbs to 20 to 50 grams. These very-low-carb diets are popular among the commercial low-carb diets, such as Atkins and South Beach, and are meant to get you into ketosis, which is a state where your body is forced to burn fat for fuel because there isn’t enough glucose. Often, carbs are added back after you’ve lost the weight on these types of diets, but still remain in the low-carb range.
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