Why Cooking Food in Aluminium Foil Could Be Toxic for Your Health
There is no escaping aluminium. With 8% of the earth’s crust comprising it, aluminium is the most abundant metal. Thus, it finds its way into our daily lives with ease. We ingest aluminium in small quantities through various means – the food we eat, the water we drink, and much more. So the question that arises is are we at some health risk?.
Is Aluminium Bad For Our Health?
The food we eat has traces of aluminium. These, however, get expelled from the body as part of the natural digestion process. The problem arises when the amount that gets ingested is way more than the amount that gets expelled. In simple terms, this causes toxicity that may have long term ill effects on one’s health.
The World Health Organisation suggests that a daily aluminium intake of 40mg per kilogram of body weight is within safe limits. The FDA says “daily aluminum intake for man from all dietary sources can range from 10 to 100 mg per day.” This is the amount that the body is capable of excreting and getting out of the system in various ways.
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