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Mar 24, 2017 @ 10:56

10 Essential Foods for Women

Don’t just toss any old food into your cart — have a plan. What you grab off the shelf and stock in your fridge or pantry can help shore up your nutrient gaps and protect your heart, breasts, bones, brain and waistline. So what are the healthiest picks? Check out these 10 most nutritious foods for women, and be sure to add them to your shopping list.



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