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Mar 17, 2017 @ 10:20

12 Foods That Help You Fall (and Stay) Asleep!

Trouble sleeping? You’re not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and the lack of shut-eye can lead to such health problems as an expanding waistline, high blood pressure and an altered mood. “Lack of sleep is a unique stress that induces a chronic stress response in the body,” says Shawn Talbott, nutritional biochemist, exercise physiologist and author of “The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance and Reclaim Your Natural Energy.” Typically overlooked, one way to improve sleep is through diet: Just choose foods that can help you get more rest. Here are 12 foods that will help you fall (and stay) asleep.



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