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Mar 25, 2017 @ 17:53

6 Foods Dermatologists Want You To Eat More Of

You can use all the fancy lotions, potions, and creams in the world. But when it comes to having gorgeous, glowing skin, food is your most powerful ally. (It can also be your worst enemy. Hello, sugary junk!)

Just ask the experts. We talked to 6 dermatologists to find out about the foods that they reach for on the regular to boost hydration, fight wrinkles and hyperpigmentation, keep blemishes at bay, and even soothe eczema and psoriasis. (Rejuvenate your hair and skin—and lose up to 25 pounds!—with Prevention’s Younger in 8 Weeks plan.)

Here’s a look at their must-haves, and what makes them so powerful.

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