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Mar 29, 2017 @ 9:44

Eat these 6 foods to add years to your life

You are what you eat, no doubt about it.

An article in the upcoming issue of Consumer Reports on Health says that eating six foods can add both life to your years and years to your life.

How?

By decreasing inflammation, improving gut bacteria and altering the free-radical damage that alters cell functioning. What’s more, the right food can affect some serious conditions that often worsen with age, such as stroke, hypertension, heart disease, cognitive decline and type 2 diabetes.



Read full Article here »

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