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Mar 26, 2017 @ 18:28

The Best Alternative Protein Sources You Need To Try And Why

Want to boost your protein intake? Don’t know where to start? Rest easy. Why? We give you all the info you need. From non-meat options to what to eat along with your protein, the info is all right here!

Protein is a vital part of every healthy diet. It’s made up of parts or building blocks known as amino acids. Even though the body is able to make some of these without the intake of food, nine of them can only be obtained from food. Many of the most common protein sources contain all of the essential amino acids.

That means when we eat these foods our bodies are getting all they need protein-wise.

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