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Apr 8, 2017 @ 11:43

10 foods you THINK are healthy (but you’d be better off with a sandwich)

Because of the ‘health food’ craze that’s swept the US in the last decade, our shelves are littered with products supposedly loaded with nutritional benefits.

Jars and bags of food are emblazoned with ‘organic’, ‘low-fat’, ‘no sugar’ and ‘all natural’.

In reality, many of the options you view as healthy are actually loaded with calories, fats and sugar – and could be doing far more harm to your health than good.



Read full Article here »

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