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Apr 22, 2017 @ 11:51

5 Foods That Relieve Joint Pain

Joint pain doesn’t just affect the elderly. Knee pain from running, jumping or even climbing the stairs can be the first sign of joint problems like osteoarthritis.

Exercising is a great way to reduce pain and increase flexibility in stiff joints, but it’s not all you can do. In the video above by Knowmore TV, we discover five foods that can fight joint pain.

Fish like salmon, sardines and mackerel are packed with omega-3 fatty acids, which fight cartilage-eroding inflammation. Try eating three to four ounces of fish twice a week to get all the joint health benefits.

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