5 Tips for Eating Protein the Right Way
Protein is the most important part of a healthy diet, outweighing fats and carbs in importance for muscle and tissue repair, brain chemistry, energy and immune function. I like to call it “the currency of life.”
Getting high-quality protein in your diet throughout your lifetime can be the key to a more energetic, healthful life.
We have about four trillion cells that individually perform the same nonstop daily functions, including respiration, replication and elimination. Our cells use over 100,000 proteins to help build muscle, skin, neurotransmitters, organs, glands, hair and nails. Proteins are the structural materials of almost all tissues in the body.
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