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Apr 5, 2017 @ 9:16

Karel Marquez revels in guilt-free food by Chef Rob Lau

How does Karel Marquez stays in shape?

The events host and former MYX VJ shared her secret to syaing fit and sexy, amid having two kids and being a self-confessed foodie.

“Busog with 1,200cal meal plan plus it’s all delicious, as in simot sarap, promise”, Karel said, along with a photo of her meal from Chef Rob Lau.

Gourmade by Chef Rob Lau is a diet food delivery service that provides calorie-based meals on a daily basis.

Busog with 1,200cal meal plan plus it’s all delicious, as in simot sarap, promise 👏🏻😆👍🏻 – by @gourmadebychefroblau

A post shared by Karel Santos Fariñas (@iamkarelmarquez) on



 

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