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Jun 16, 2017 @ 10:19

Want to Lose Weight? Weigh Your Food for a Week

Journalism professor Michael Easter is weighing new eating habits.

The 6’1″ tall Las Vegas resident was hardly overweight at 185 lbs. But Easter, who spends his mornings running the canyon trails outside the city, was suffering from knee pain, and thought losing a few pounds would make running less stressful. After getting advice from a nutritionist, Easter began weighing his food to get an accurate idea of how many calories he was eating. He was surprised to discover it was a lot more than he realized.

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