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Jul 6, 2017 @ 15:39

Why you should stop eating ‘stripped carbs,’ according to a doctor

White bread, white rice, and most breakfast cereals have one thing in common: refined carbohydrates.

Although the ingredient sounds positive, it isn’t, at least when it comes to your health. In comparison with their whole-grain counterparts, which are digested slowly and fill you up for hours, refined carbs get processed quickly by the body and are rapidly turned into sugar.

It’s no wonder then that a diet high in refined carbs can play a strong role in weight gain. Knowing which foods contain them is tough, though — refined carbohydrates lurk in dozens of processed foods, from granola bars and baked goods to pizzas and pastas.

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