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Sep 23, 2017 @ 16:25

Aiko gets healthy with ketogenic diet

“Wildflower” star Aiko Melendez is super serious about getting in shape.

This is why she is committed to be fit by getting a coach to help her follow her ketogenic diet, which is a low carb diet that helps the body produce ketones in the liver which will be used for energy.

The Ketogenic diet is quickly becoming popular among people seeking to shift to a healthier diet since it effectively promotes weight loss and helps control blood sugar. Because of the increased level of ketones, people using this diet also benefit from a boots of energy compared to the usual.

For her breakfast, Aiko indulges in bacon, celery and cucumber and makes sure to combine the ketogenic diet with supplements to block carbohydrates and sugar in her system. She also makes sure to consult her coaches to make sure that she is dieting properly and healthily.

Good luck Aiko, and we hope to see good results soon!


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