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Oct 18, 2017 @ 9:20

How your favorite fruits can help your body

It’s no longer a secret that fruits are good for your body. Here, we will identify how certain fruits are specifically helping you every consumption.

In fact, you can use this as a guide as you go on a three-day fruit fast to cleanse or detoxify your body.

ORANGE
Called as the “sweetest medicine”, orange can help people avoid colds as well as dissolve kidney stones. This fruit can also reduce the risk of getting colon cancer.

APPLE
Although apple has a low vitamin C content, it has antioxidants and flavonoids, which enhances the activity of vitamin C, thereby helping to lower the risks of colon cancer, heart attack and stroke.

STRAWBERRY
Considered as the “Protective Fruit”, strawberries have the highest total antioxidant power among major fruits and can protect your body from cancer-causing, blood vessel-clogging and free radicals.

KIWI
Little did we know that actually, Kiwi’s vitamin C content is twice that of an orange. In other words, eating this fruit can help you improve your body resistance to infections. As a bonus, this fruit is also a good source of potassium, magnesium, vitamin E and fiber.

WATERMELON
This fruit is known for being the perfect thirst quencher as this is composed of 92 percent water. It is also packed with a giant dose of glutathione, which helps boost our immune system.



 

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