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Bubbles Mar 22, 2018 @ 16:03

Bubbles balances healthy diet with occasional treats

Triathlete and model Bubbles Paraiso knows something about fitness. As a part time yoga instructor and a full time athlete and wellness advocate, her Instagram feed is filled with tips on how to shift to healthier food choices.

Like this super smoothie that she uses to power up her trainings of race day. This one is made up of banana, peanut butter & Anlene.

Still, that doesn’t mean that she shuns the occasional treat now and then. Like these delicious and fluffy tea infused macarons which she shared with her girlfriends

She also admits to indulging her cravings like this crispy shrimp and calamari on occasion.

See? Fitness isn’t about deprivation but finding the right balance between healthy choices and the occasional treat – plus exercise. Take it from Bubbles. (ANGEL ONG)


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