Duque’s health tips to prevent hypertension, heat stroke, tetanus this Holy Week
In the observance of the Holy Week, the Department of Health has urged the public to keep hydrated especially during, as what experts claim to be, the dry season, particularly those who will do their annual rounds of Visita Iglesia.
“Remember to always carry a water bottle, ready-to-eat meals and umbrella as you visit churches,” Health Secretary Francisco T. Duque III reminded the public in a press statement on March 26.
He added that by doing these simple tips, one can avoid diseases that wre rampant during the dry spell such as heat stroke or severe exhaustion.
“When feeling exhausted or hazy, immediately grab a glass of cold water,” Duque said.
He also cautioned penitents or those having themselves nailed on the cross to ensure that nails and other sharp objects to be used during the penitential act were well sterilized to avoid contracting tetanus infection.
Tetanus can be easily contracted with the use of unsterilized or rusty nails.
Hypertensive or people with high blood pressure were advised to stay home, especially between 10 a.m. to 3 p.m. when the temperature is at its peak, as hypertension can be aggravated by severe heat and too much sun exposure.
The health department also advised to avoid bringing small children or babies in crowded places to prevent them from contracting diseases, as they have lowered resistance against infections compared to adult/teens.
When travelling during the Holy Week, the public is advised to bring medicines along with other necessities as a safety precaution. Before setting on a journey, one must first check the road worthiness of the vehicle.
The public is cautioned as well against other emerging diseases this dry season including sore eyes or conjunctivitis, cough and colds, skin diseases and rabies.