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May 29, 2018 @ 11:01

Here’s how to make your own soy milk

Milk is one of the component to a healthy diet. Aside from calcium it also provides nutrients the body needs such as protein, vitamin B12 and vitamin A. However, there are those who cannot reap the benefits of milk because of lactose intolerance. Fortunately, there are a lot of plant-based alternative available in the market.

A study conducted by McGill University found that Soy milk is the best option for a milk alternative as it has a similar protein content to cow’s milk. It is also known for its anti-carcinogenic properties of phytonutrients present in the milk known as isoflavones.

But how do you make sure you’re getting the best Soy Milk?

You can try making it yourself. Pulse.ng shared an easy step by step guide:

First make sure you got all the right ingredients. It is important to only use white soy beans. Prepare the water in which you’ll soak the beans in. You can add sugar if you want you soy milk sweetened.

When all is prepared, soak the soybeans in water overnight. Rinse soybeans and remove skins as best you can. Then add soybeans and water to blender and Blend until smooth.

Strain the blended mixture using a mesh bag. A tight-weave cloth is preferable, as twisting the top tightly enables you to continue squeezing out more milk.

When you’ve squeezed out all the liquid that you can, heat the strained milk in a pot stirring frequently to prevent sticking. Finally, cool the milk and store.



 

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