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Sep 6, 2018 @ 12:12

MMA champ Brandon Vera happily indulges on a giant tomahawk steak

One FC champ Brandon ‘The Truth’ Vera is used to travelling and flying to different places for his fights and his trainings but the mixed martial artist recently came across a scene that really touched his heart.

On a Philippine Airlines flight, Brandon spotted a flight stewardess going above and beyond her duties and feeding an elderly passenger who had trouble eating on her own. The scene struck a cord with the heavyweight fighter that he took a snap and shared the touching scene on his Instagram.

When he’s not scheduled to fight, he keeps fit with workouts and shares healthy recipes on his social media. Check out why he’s a big fan of hemp milk.

View this post on Instagram

Please make sure *hemp seeds are legal in your country. (So weird) #Repost @alkaline_vegan_news ・・・ Follow @alkalineveganshop My milk of choice, is hemp milk. Here are some of the known benefits ▶️ Research shows that hemp seed provides an excellent source of nutrition. Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. High in GLA, an essential omega-6 fatty acid that’s been proven to naturally balance hormones. “Perfect protein” not only containing all 20 amino acids, but also each of the nine essential amino acids that our bodies cannot produce. ________________________________________________________ #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #organic #electricfoods #alkalineliving #plantbased #meditation #alkalinefood #alkaline diet

A post shared by Brandon Vera (@brandonthetruthvera) on

Brandon said that he’s 90-95 percent vegetarian but when the opportunity strikes to activate that 5-10 percent, this giant Tomahawk steak hits just the right spot. That’s what we call a balanced diet. (ANGEL ONG)


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