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Oct 7, 2018 @ 13:30

Bianca shares natural detox secret to keep her skin fresh

If you’ve ever wondered why actress Bianca King always looks so fresh, she recently shared her best kept secret with her Instagram followers. Its really quite simple and easy to follow.

Drinking plenty of healthy smoothies which is made up of green fruits and veggies five days a week is her surefire way to ensure a natural detoxification process to keep her gut clean. It will take a bit of an effort for the busy bees who have to battle out the early morning commute but she says its all worth it.

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Mindful tip 4: Mind your gut. I'm always asked how I keep my skin clear & weight the same (even lower) at 32. GREEN SMOOTHIES! A daily dose of raw fruits & vegetables. At least 5 times a week, every morning, I blend frozen kale, bananas and psyllium (@healthyoptionsph). Sometimes with frozen berries, mango, avo or coconut and cinnamon. Psyllium regulates bowel movement and flattens my belly. I feel clean and energetic when my pipes are clear! Clear gut = clear skin. Flush out that garbage. I now weigh the same as I did when I was 21. Since I stopped eating pets on 4 legs, I've kept 10 lbs off easily. But don't obsess over weight. Obsess over the amount of veggies YOU SHOULD be eating at every meal. A flat belly and good skin are the cherry on the cake. The real perk of green smoothies is great health. #plantbased #plantbaseddiet

A post shared by Bianca King (@bianca_king) on

Even when she’s food tripping, she is mindful to order flavorful but healthy treats like this pajeon, a Korean green onion cake. It looks simple but tastes divine.

Also part of her regimen to keep her healthy and positive disposition is to go on quiet trips and surround herself with natural beauty. We’re sure she got both in her visit to this organic herb garden. (ANGEL ONG)


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